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Anxiety Relief Meditation

Are you seeking tranquility in the midst of life's chaos?

Discover Inner Peace and Overcome Anxiety with Our Meditation Class.

  • Live Guided Classes
  • 7 Days a week
  • Person Zoom Session
  • One-on-on Consultation

Begin Your Journey

Are you seeking a way to conquer the relentless grip of anxiety and find tranquility within?
Join our Anxiety Relief Meditation Class, a journey towards healing and well-being.

In this class, you’ll learn powerful meditation techniques that will help you manage and alleviate anxiety. Our experienced instructors will guide you through a calming and transformative practice, allowing you to regain control over your mind and emotions.

What You’ll Learn?

  • Where does my anxiety come from?
  • What is anxiety?
  • How is it created?
  • Be aware of where we have lived until now
  • What is the method to change our mind?
  • Learn about karma, habits, and the body
  • Learn the 7 steps to eliminate them
  • What is human completion?
  • Understand the negativity in my mind.
  • Learn how to address and release the root causes of negative thoughts.
  • Develop a mentally resilient mindset.
  • What is my true mind?
  • Learn what the true mind is
  • Discover where the true mind can be found
  • Explore how we can become a universal mind

Our Instructor

Hello,

My name is Sean, and I am a meditation instructor at Hancock Park Meditation.

I began my meditation journey in 2005, exploring various practices (including different types of meditation) to overcome anxiety, depression, and discover the meaning of life. I encountered mind cleansing practice on my birthday in 2007.

After only a few sessions, I experienced an unexpected sense of hope and found the confidence to believe that discarding my accumulated negative thoughts and habits would lead to a solution. Since then, I have meditated daily for a couple of hours, which has profoundly transformed my life. Anxiety and depression are now distant memories, 
 replaced by constant happiness. I have been a full-time meditation instructor since 2012 and have unwavering faith in our mind cleansing method. I am confident that this technique can offer you unparalleled mind-releasing experiences and personal enlightenment. If you desire a transformed mindset, look no further. Allow me to help you on this journey.

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What Members Say About The Program

Beautiful , calming start to my day. i loved the combination journaling meditation. I would do this again to restart my practice, excellent re-centering.
E.E. Cram
E.E. Cram
2023-10-30
I really liked Sean's approach since I firmly believe in mindfulness and I learnt new methods to help with my personal practice. I leave the session with fresh perspective and practical abilities that I practically always employ. I greatly appreciate it.
Lizette Guerrero
Lizette Guerrero
2023-10-28
Helpful and informative! Speaker is very kind and approachable. 🙂
Samuel John Calma
Samuel John Calma
2023-10-28
Meditation was very helpful, just what I needed. It was wonderful.
Verushka Genovev
Verushka Genovev
2023-10-21
Thank you for doing this advocacy and sharing us this medication class. Kudos and all the best
Jennifer Legaspi Legaspi
Jennifer Legaspi Legaspi
2023-10-13
Great meditation. Thank you
Charlie Mixson
Charlie Mixson
2023-10-05
Best Meditation in Hancock Park, Los Angeles!!! I tried both on Zoom and in-person meditation, and Sean was fantastic! He was very calm, explained the theory easily and was guiding me every step of the way. It wasn't was I was expecting meditation was but I can see and feel how this is helping me getting over fear and anxiety. I did the journaling as well, and I see how patterns are appearing and in combination with the meditation it helped me see the world differently. Already after 1 week, I'm using my new found worldview to help my personal training clients perform better and my friends to feel better, and I will continue improving myself and live in the real world! Thank you Sean!!!
Eva Lee
Eva Lee
2023-09-29
Its a learning experience as a way of clearing my mind of remembered thoughts that can be block to my recovery.. Thank you Sean
Dorothy Espinosa
Dorothy Espinosa
2023-09-25

Our Plans

Schedule & Pricing

Start Your First Session
(In Case of Zoom Class)

  • Start Your First Session (In Case of Zoom Class)

We will contact you to schedule your first sessions ( a zoom link will be provided for online classes.

  • How to join live online guided meditation classes?
  1. Install the zoom app, if you are using the zoom app for the first time, please install tha application.
  2. Click the ZOOM link, you can enter by clicking on the zoom linkl that
    was sent to you by text.3. online meditation after checking the audio and
    video connection status, meditation sessions starts.
  • Extra Information

Learn more about how to connect zoom (video link) click the link above to install and use the zoom app. even if it’s difficult let’s do it step by step!

Get Direction

Frequently Asked Questions

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Would you like to learn more about the class? Please book an intro session NOW!

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