Free Meditation Masterclass
Join a free, 45-minute guided group class on Zoom. Learn a simple way to begin letting go of recurring thoughts—with a real instructor to guide you.
Meditation that works for me.
- 45 minutes · Live on Zoom
- Free class · No experience needed
Free Class Schedule · Your Timezone
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Every Tuesday
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Your local time
This is your first step
When your mind won't slow down.
When your day slows down, your thoughts may keep going. This free class gives you a place to pause, learn the practice, and try it with guidance.
- You feel anxious for reasons you can't explain
- You can't quiet your mind, even when you try
- You feel exhausted from carrying everything inside
- You've forgotten what real peace actually feels like
- You want to start meditating but don't know how
You do not need to clear your mind before you begin. We will guide you, one step at a time.
What we'll practice together.
Understand the practice
Get a clear introduction to our approach to meditation and letting go.
Try guided self-reflection
Notice the thoughts and memories that keep returning, then practice letting them go with your instructor.
Take a first step you can build on
Experience the practice for yourself and decide whether it feels right for you. No prior meditation experience is needed.
About Sean
Your guide: Sean Kim
I have practiced meditation for 17 years and guided others for 10—from our Los Angeles center to rehabilitation programs and online classes.
I know what it feels like to have a restless mind. In this class, I will explain the practice clearly and guide you through your first experience of letting go.
Who Is This For
A welcoming place to start—or to try a guided practice after learning on your own.
- You've never meditated before, and you don't know where to start.
- You've tried meditation apps, but they never seemed to "click."
- You're carrying anxiety, burnout, or quiet sadness — and you're tired of it.
- You want a real, human guide. Not another voice in your headphones.
- You're ready to meet yourself again.
What members report from regular practice.
Stories from our meditation community.
Trusted by over 260 five-star reviews
Reserve your free place.
Frequently Asked Questions
No. Our classes are designed for all levels—from complete beginners to experienced meditators.
Choose an upcoming class in the booking calendar and reserve your place. You will receive the Zoom link by email. Join at the start time shown in your local timezone.
Just a quiet space and a comfortable seat. You don’t need any special equipment or clothing.
Yes. This 45-minute live group masterclass is free to attend. You do not need a meditation membership to join.
You can book another upcoming class using the calendar on this page. The free masterclass runs weekly on Tuesdays at 4:00 PM Los Angeles time; the schedule displays your local day and time.
No. The class focuses on meditation and self-reflection. You do not need to follow a religion or hold particular beliefs to take part.
Yes, while we encourage engagement, you’re welcome to keep your camera off if that makes you more comfortable.
Start with one free class.
You do not have to figure out meditation on your own.
Choose an upcoming class in the calendar above, reserve your free place, and receive your Zoom joining details by email.
45 minutes. Live guidance. A place to begin.