How does our practice help you?
Have you ever heard of the story of the two wolves? (Watch the Clip)
Inside me, there are two wolves. The black wolf carries negative emotions like anxiety, fear, and anger, while the white wolf embodies positive feelings such as peace, hope, and love. These two wolves are engaged in a fierce battle.
Which wolf do you think is stronger within me right now?
Without realizing it, am I continuously feeding the black wolf and strengthening it?
Meditation is the act of introspecting, eliminating the villainous black wolf within ourselves, and restoring our original mind.
It can be challenging to undertake this journey alone. However, as your guides, we are committed to empowering you on your path to reclaiming your innate peace and freedom.
Our Technique
How did the villainous black wolf come to be born and grow inside me?
We must understand this first. That’s the only way to defeat it.
- In the first step, through “self-reflection,” we can look within ourselves and realize what kind of mindset has been growing inside us, making life difficult. We can discover the roots of our anxiety, and understand why our minds are not at peace.
- And through the “7 Steps of Letting Go,” we can discard those negative thoughts and defeat the villain.
Our Technique
How did the villainous black wolf come to be born and grow inside me?
We must understand this first. That’s the only way to defeat it.
In the first step, through “self-reflection,” we can look within ourselves and realize what kind of mindset has been growing inside us, making life difficult. We can discover the roots of our anxiety, and understand why our minds are not at peace.
And through the “7 Steps of Letting Go,” we can discard those negative thoughts and defeat the villain.
The Concept of Our Practice
From the moment you are born, you have a sense of self – a mind of your own body. In addition, there is an inherited mind – a genetic mind – that you receive from your parents, which shapes your habits. Using your body and habits, you live your life, going to school, meeting people, having relationships, working, and more. As you go through life, you accumulate thoughts, feelings, and emotions – this is what we call Karma. We live in our own mind world, which is made by our karma, habits, and body. That’s why human is incomplete. However, we have a method to cleanse ourselves and we can recover our true minds.
Simple Meditation Trial
To actually practice this meditation technique, you need a detailed guidance from a meditation instructor. In addition, repeated training is required according to the guide. However, with simple practice, you can understand the principles of mind and mind cleansing meditation. Please follow these steps.
Step 1
Step 2
Doesn’t the image of the situation arise in your mind?
Step 3
Throw away that image in your mind into the garbage can.
7 Steps of Letting Go
We will guide you through our meditation program step by step and keep you accountable. You’ll gain focus, awaken your true self, and achieve your goals. Join us in meditation.
Do you want to know more about our practice? Book Now
FAQ
The introductory session lasts for 45 minutes, during which we will explain our practice, how it works, and guide you through a simple trial practice. At the end of the session, we will introduce you to our regular program, which will enable you to meditate consistently.
Listen to a lecture on understanding the mind. We’ll help you learn how to do it step by step. I look back at myself in the meditation room and empty my mind
Each session in the regular program is one hour long, consisting of a 10-15 minute lecture and a 45-50 minute practice.
Although our meditation program is primarily a group experience, either through virtual zoom meditation or in-person classes, we provide a couple of private guidance at the start of the program.
We offer the option for you to choose between attending online or in-person classes, based on your preference and convenience.
No, just have a comfortable space.
No. You can wear whatever you are comfortable with.