Online group meditation,
with a guide.
- Live Group Classes
- Instructor-Led Practice
- Zoom Guided Session
- Private first trial · $25
A calmer mind, one step at a time.
Practice letting go of recurring thoughts in live, instructor-led group meditation classes on Zoom.
Thank you for reading this post, don't forget to subscribe!New here? Begin with a 60-minute private introductory session for $25. Meet your guide, learn the basics, and ask your questions before deciding whether to join regular group practice.
When your mind won’t slow down.
Replaying conversations. Carrying work stress into your evening. Wanting to meditate, but not knowing where to begin.
You don’t have to figure out your next step alone. Your guide helps you understand the practice and gives you space to ask questions as you learn.
Learn a step-by-step way to let go.
- Understand your mind.
Look back on the thoughts and memories that keep occupying your attention. - Practice letting go.
Follow your guide through our step-by-step meditation method. - Make room for clarity.
Continue the practice, notice recurring patterns, and explore the questions that matter to you.
Make space for practice, wherever you are.
- Join live sessions through Zoom from a quiet place that suits you.
- Receive guidance from an instructor and ask questions in real time.
- Build a regular practice without travelling to the center.
With regular group practice, work toward greater inner strength and a calmer response to everyday worries. Through self-reflection, explore the patterns behind recurring thoughts and emotions.
Begin with a private introductory session, then choose a regular group class time that fits your life.
A shared practice, with a guide.
An instructor leads each group session, explains the practice, and helps you follow the method step by step.
Practice alongside others in a welcoming online community. You can build a regular routine with a guide and fellow meditators, while joining from the comfort of your own space.
Small steps. Meaningful change.
Stories of a calmer mind.
Experiences shared by people who practice with us.
Find a rhythm that fits your life.
Live Online Class Schedule
All classes held via Zoom. Join from anywhere in the world.
| Time (PT) | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Monthly Unlimited
For ongoing practice after your first session- Live Guided
- Unlimited Online
- Small Group Class
- Private Session Included
Your First Session
60 minutes · Private guidance on Zoom- An introduction to our method
- Guided practice with an instructor
- Time for your questions
- Beginners welcome
- One-to-one, live on Zoom
Your first session, made simple.
- Choose a time.
Book your first 60-minute private Zoom session for $25. - Learn the practice.
Meet your guide one-to-one, try the method, and ask your questions. - Continue with group meditation.
If you would like to keep practicing, join our regular instructor-led group classes on Zoom.
For first-time visitors. Regular group programs are separate from the introductory session.
A few things before you begin.
No. Our classes are designed for all levels—from complete beginners to experienced meditators.
Regular classes are live, instructor-led group meditation sessions on Zoom. You practice alongside other members with a guide leading the session.
Your first $25 trial is a separate, 60-minute private introductory session, so you can learn the basics and ask your questions before joining regular group practice.
Just a quiet space and a comfortable seat. You don’t need any special equipment or clothing.
Unlike apps, our classes are live and interactive. You get real-time guidance, structure, and a community that supports your journey.
You can join any other session that fits your schedule. We offer multiple classes weekly, so it’s easy to stay consistent.
No particular religious background is needed. Our practice focuses on guided self-reflection and letting go of the thoughts and memories that occupy your mind.
Yes, while we encourage engagement, you’re welcome to keep your camera off if that makes you more comfortable.