Begin your meditation journey.
A free 6-minute lecture.
A place to begin.
Your first session, made simple.
In person or on Zoom · Beginners welcome
Thank you for reading this post, don't forget to subscribe!Learn about our meditation method, try a guided practice, and make time for your questions. Choose a time below to get started.
For first-time visitors. Regular programs are separate from this introductory session.
A busy mind?
You can start here.
You wake up with a heavy mind.
You go through your day on autopilot.
Your thoughts loop the same worries, over and over.
And no matter how busy you stay, something inside feels disconnected.
- You feel anxious for reasons you can't explain
- You can't quiet your mind, even when you try
- You feel exhausted from carrying everything inside
- You've forgotten what real peace actually feels like
- You want to start meditating but don't know how
If even one of these feels familiar: This class was made for you