Free Meditation Lecture
Ready to dive deeper into meditation?
If This Sounds Like You — Read On.
You wake up with a heavy mind.
You go through your day on autopilot.
Your thoughts loop the same worries, over and over.
And no matter how busy you stay, something inside feels disconnected.
- You feel anxious for reasons you can't explain
- You can't quiet your mind, even when you try
- You feel exhausted from carrying everything inside
- You've forgotten what real peace actually feels like
- You want to start meditating but don't know how
If even one of these feels familiar: This class was made for you
What You'll Experience
In 45 minutes, you will
Pause the Noise Step away from the endless thoughts and demands. For 45 minutes, you have permission to simply stop.
Look Within, Gently Through guided reflection, begin to see what you’ve been carrying — and what you’re ready to let go of
Meet Your Real Self Beneath the worry, the busyness, the self-doubt — there’s a quieter you. We’ll help you find that part again.
Feel Lighter, Today Most participants leave with something they didn’t expect: a noticeably lighter mind. Not just calm. Free.
About Sean
Your guide: Sean Kim
For 17 years, I’ve practiced meditation. For 10 of those years, I’ve guided others — at my center in Los Angeles, in rehabilitation programs, and now online.
I didn’t grow up peaceful. I grew up anxious, restless, and lost in my own mind. Meditation didn’t just calm me down. It gave me my life back.
Now, I help people do the same. Not through complicated techniques or spiritual language — but through one simple practice: letting go of what isn’t really yours, and coming home to who you are.
Who Is This For
This Class is for You If…
- You've never meditated before, and you don't know where to start.
- You've tried meditation apps, but they never seemed to "click."
- You're carrying anxiety, burnout, or quiet sadness — and you're tired of it.
- You want a real, human guide. Not another voice in your headphones.
- You're ready to meet yourself again.
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Frequently Asked Questions
No. Our classes are designed for all levels—from complete beginners to experienced meditators.
All sessions are live on Zoom and guided by experienced instructors. You’ll receive the link after signing up.
Just a quiet space and a comfortable seat. You don’t need any special equipment or clothing.
Unlike apps, our classes are live and interactive. You get real-time guidance, structure, and a community that supports your journey.
You can join any other session that fits your schedule. We offer multiple classes weekly, so it’s easy to stay consistent.
No. Hancock Park Meditation is a non-religious. Our approach is science-based and focuses on emotional wellness and self-reflection.
Yes, while we encourage engagement, you’re welcome to keep your camera off if that makes you more comfortable.