First Steps to Inner Peace: Free Meditation Classes
Free Virtual Meditation Event
March 2024
- Monday, April 15, 2024
- 4:00 PM – 5:00 PM(PST)
- 60 min
- Online— Available to book
Healing Meditation
Guided Meditation for Emotional Healing, Illness, or Pain
These guided meditations are full of positive thoughts and words that encourage a healing environment.
Thoughts influence the body and mind’s ability to heal. Depending on our thoughts our body produces chemicals that either heal or hurt us. The cells are constantly communicating with each other and the messages they receive from your mind affect this communication. Thus, your health and well-being depend on the balance of your body, mind, and spirit.
Meditation for Healing’ enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the universe erase your pain, open your heart, and relieve your mind.
You will find emotional healing, restoration, peace, and gratitude knowing that we are all one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.
- Thursday, April 18, 2024
- 5:00 PM-6:00 PM(PST)
- 60 min
- Online— Available to book
Mental Health Wellness
Understanding Our Minds
This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, and yet often control us. During the weekly classes, Dr. Yu will explore the many conditions that are manifested in our minds, and their common roots in mental illness. She will show ways to uproot them and gain back our mental well-being and freedom.
Each week, she will cover a different topic such as anxiety, stress, depression, addiction, PTSD, ADHD, and more. These conditions are different, and yet, can be healed in the same way. Based on her extensive research on how meditation aids healthy mental health behaviors and resiliency, Dr. Yu will share these findings along with other scientific discoveries that shed new light on the subjects.
So please join us for a better understanding of yourself and to learn the tools that can help you take your life in a joyful and positive direction.
- Saturday, March 23, 2024
- 10:00 AM – 11:00 AM(PST)
- 60 min
- Online— Available to book
Spring Clean Your Mind
- Friday, April 26, 2024
- 4:00 PM-5:00 PM (PST)
- 60 min
- Online— Available to book
Anxiety Relief Meditation
Eliminate the Roots of Anxiety
Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help.
To eliminate anxiety, you must eliminate the root cause of it. In our minds, we hold so many pictures of our past experiences. Therefore, you can become anxious when there seems to be no reason for it because you are not seeing the present situation as it is but through the pictures in your mind. Your body responds to the stress or danger signals your mind is sending and you feel anxious, without even knowing the original stimuli.
Join our Anxiety Relief Meditation program where you’ll find a welcoming and supportive group. We will show you how to find the roots of your anxiety with this amazingly effective meditation method. You can become permanently free of that cloud of anxiety and enjoy the things that might have held you back from enjoying life.
- Thursday, May 2, 2024
- 5:00 PM-6:00 PM(PST)
- 60 min
- Online— Available to book
Personal Development Meditation
Let Go of Limitations
Looking to develop yourself? The first step is to develop your mind. When your mind is cluttered it is hard to function well. There may be unnecessary stress, anxiety, overthinking, and unhappiness. In this meditation, you will learn how to clear the clutter from your mind. When your mind is clean and clear your energy, creativity, and sociability greatly improve. You will have a more joyful and positive outlook and be much more effective in anything you do.
This life-changing meditation can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method, we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and grateful mind and heart.
Join this live guided class on zoom to learn the meditation method that lets you let go of your self-created limitations.
Hosts
Blake
Blake has been practicing meditation for over 10 years and guides meditation in Teaneck, NJ. He is dedicated to help make the world a happier place to live. He has lectured extensively on meditation.
Maria
With a deep conviction to understand the deeper meanings of life, Maria has spent over 10 years meditating. She studied Human Development and Social Change, always with a passion to make the world a better place.
Evan
Evan has been an avid meditator for 12 years in Queens, NY. A professional musician, he loves to share songs, stories, and jokes that awaken a timeless joy within us all.
Dr. Yu
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.