Workplace meditation,
shaped around your team.

Guided meditation tailored to the everyday challenges your employees face.

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No previous meditation experience needed.

Meditation that understands
your workday.

Give your team space to reflect and practice letting go of the thoughts that follow them through the workday.

Guided meditation shaped around your team’s everyday work experiences. We work with you to choose relevant topics and a session format that fits your schedule.

The fictional stories below illustrate possible session themes. They are not client testimonials or guaranteed outcomes.

SALES & TELEMARKETING

Facing the next call.

Monica makes sales calls throughout the day, facing repeated rejections and pressure to meet her targets. Before the next call, she sometimes questions whether she belongs in sales.

Through guided meditation, she reflects on the frustration and self-doubt she carries between conversations. With practice, she begins to approach each new call with more perspective, rather than treating every rejection as a judgment of herself.

Session focus: Working through rejection and self-doubt.

HEALTHCARE

Leaving a difficult shift behind.

Daniel is a nurse who cares deeply about his patients. After a difficult shift, a family member’s angry words or a moment he wishes had gone differently can follow him home.

Through guided meditation, he takes time to recognize those feelings and reflect on his expectations of himself. With practice, he begins to settle into his evenings with more attention for the people around him.

Session focus: Reflecting on difficult experiences after a shift.

CUSTOMER SERVICE

Moving on from a hard conversation.

Jessica stays polite through customer complaints, even when she feels hurt or unfairly blamed. One difficult exchange can linger and affect how she approaches the next person.

Through guided meditation, she notices the emotions she usually pushes aside and reflects on what she is carrying forward. With practice, she becomes more aware of those reactions and works toward meeting each conversation with a fresh perspective.

Session focus: Recognizing emotions after challenging interactions.

OFFICE & PROJECT TEAMS

Finding room to focus.

Alex manages several projects and often worries about the next deadline while working on the current one. Unfinished tasks and questions about his manager’s expectations follow him into the evening.

Through guided meditation, he reflects on the difference between immediate responsibilities and recurring worries. With practice, he brings his attention back to a manageable next step and becomes more aware of the thoughts that keep work on his mind.

Session focus: Separating immediate tasks from recurring worries.

What employees can expect.

01 · Understand the topic.

A short explanation connects the session topic to familiar workplace experiences. No previous meditation experience is needed.

02 · Follow the guidance.

An instructor leads the meditation step by step, giving employees time to look back on the thoughts and emotions they carry through the workday.

03 · Reflect in your own way.

Take time to notice your thoughts and reflect on the session in your own way. Personal reflection can remain private; sharing with the group is optional.

Meet Our Team

Blake Guss

Director and Co-Founder of OnlineMeditationEvents.com, committed to sharing the transformative power of meditation with individuals and organizations. With over 12 years of consistent meditation practice, Blake has studied under masters and spent over 2 years of accumulated time in intensive retreats across Asia, South America, and the United States.

Having conquered high anxiety and personal challenges in his 20s, Blake now lives with true peace and is passionate about passing on the healing techniques that saved his life.

Blake has led over 300 meditation events, delivered lectures, and guided workshops at institutions such as NYU, St Johns University, Square Inc., as well as many other schools, companies, and hospitals. With over 10 years of guiding experience and thousands of 1:1 sessions, Blake believes that all the answers we are looking for can be found within. His commitment is to empower individuals on their journey to well-being through the practice of meditation.

Floritza Leon

My name is Floritza Leon, and I am passionate about empowering women to live in harmony with themselves and others. I was born in Honduras and moved to the States when I was 14. Since I was young, I have been attracted to fitness and beauty. I started working out at the age of 12. I am interested not only in the body but also in finding peace of mind and the mind-body connection.

Currently, I’m a yoga instructor, meditation guide, and alkaline vegan chef devoted to helping women thrive in body, mind, and spirit. I’m thrilled to be launching this new online workshop focused on supporting women’s wellness through nutrition, yoga, and meditation.

Join me on this journey of self-discovery, where you will learn how to take care of your whole self and unlock your full potential.

Choose a starting point for your team.

Start with one focused workshop, then decide whether ongoing practice is right for your team. We discuss session length, frequency, group size, and format during planning.

Emotional journaling can be included when it fits your team’s needs and is agreed during planning.

START WITH ONE SESSION

A focused team workshop.

Explore one relevant workplace challenge through guided meditation and reflection. A workshop gives your team an opportunity to experience the approach before considering an ongoing program.

BUILD A REGULAR RHYTHM

Make room for ongoing practice.

Build on the first session with a series of related topics and opportunities to practice. Session length, frequency, and format are discussed during planning.

Simple to plan and coordinate.

Tell us about your team. Share your goals, group size, work setting, and scheduling needs.
Shape the session. We agree on a relevant topic, session format, and preparation details.
Join the guided session. The instructor leads the experience, with room for individual reflection.
Review the experience. Discuss what worked for your team and whether a follow-up program would be useful.

Workplace Workshops in Practice

Explore accounts of past workplace workshops below. The accounts identify the organizations and facilitators involved, including Online Meditation Events (OME).

Activities described in past events varied by program and are separate from the guided meditation session you plan with Hancock Park Meditation.

Claggett & Sykes Law Firm Meditation for finding Peace and Harmony

Claggett and Sykes, a law firm based in Las Vegas, Nevada, requested an on-site workshop. It was a workshop to introduce the group to the practice of meditation and how it benefits day to day life. The session was simple but powerful. It included gratitude exercise, body movements, a seminar about finding peace and harmony through meditation, and a short meditation practice.

The gratitude sharing exercise allowed participants to self-reflect about things they are grateful for. The participants were open minded and positive, sharing their thoughts and insights. We invited the participants to move their bodies with exercises that were gentle and powerful. We explained the benefits of practicing meditation and the nature of the mind.

After a guided meditation we finished with a lively and positive question and feedback session.

Workshop | 30+ Attendees

One Journey - Tele’Drama Symposium Meditation Workshop

One Journey: Integrative Advances in Treatment and Recovery was an international addiction and recovery symposium. It was a collaborative event with Tele’Drama Institute, Life Works Foundation, and Online Meditation Events (OME).

The employees meditated for half an hour. The rest of the session was dedicated to activities for practical meditative strategies that could continue to help the participants manage day to day stress.

We started with a laughing meditation exercise. Dr. Boas Yu shared the research of meditation’s psychological effects on people with addiction. She shared research findings regarding our specific meditation method. We finished with practicing the meditation method of how to cleanse the mind. At the end participants shared their gratitude for the session.

Workshop | 20+ Attendees

Apex Meditation for Stress Relief

Apex Systems, a Fortune 500 company, serves the information technology sector.
Apex partnered with OME to host a virtual meditation workshop for the Toronto/Vancouver offices. Twenty-five employees joined the workshop designed to help them manage stress and build resilience.

The Apex employees were a very positive and receptive group. One participant said, “it was the most refreshing hour of the week.” Everyone agreed that they could feel their stress level decrease noticeably. Participants felt more appreciative after the gratitude exercise.

Workshop | 30+ Attendees

Discover Birth Meditation Event

Discover Birth is a company that provides doula services and prenatal classes. Assisting in the birthing process has become more stressful in the age of covid 19. Discover Birth wanted to provide a mental health day for all their doulas. Online Meditation Events provided a special meditation and healing session geared towards women.

We started with soft belly breathing and relaxing exercises. Dr. Battula, one of our meditators, shared how meditation has helped her in her medical practice by being able to be more present for others. Everyone was very touched.

Others shared stories, too. Then we practiced our powerful meditation method to let go of stress and burdens. People said they felt lighter and happier. They said they would use what they learned to relieve the daily stresses of their job.

Workshop | 25+ Attendees

Sequence with Affirm Meditation Session

Affirm is a dynamic financial technology company that assists businesses with e-commerce. Sequence Events, an event organizer, contacted online meditation events to hold virtual meditation sessions for Affirm employees.

Each session began with deep breathing exercises. Followed by an informative introduction to the meditation method. Our meditation guieds explained the power of cleansing the mind, to be free of stress and burdens. Then the participants had guided meditation followed by questions and answers.

The feedback was extremely positive. Participants said they felt relief from their daily stress with the meditation, and they were thankful for their afternoon break to meditate and learn new tools for stress reduction.

Workshop | 25+ Attendees

The Phoenix Meditation Event with OME

The Phoenix is a non-profit organization whose mission is to build sober active communities through providing quality classes and activities. They use the strength of community to fuel resilience and the transformational power of connection. The Phoenix has helped more than 77,000 people rise above addiction, since 2006.

The Dallas, Texas, Phoenix location partnered with Online Meditation Events to give their members the experience and the benefits of meditation. We provided lectures explaining the power of cleansing the mind and guided meditation sessions for their members.

The feedback from several members who joined said they felt great relief after meditating. We look forward to continuing our partnership with The Phoenix to help more people in recovery.

Partnership | 10+ Attendees

Acutus Meditation Workshop Series

Acutus is a groundbreaking healthcare technology company. They are leaders in the field of electrophysiology, and conduct extensive research on cutting edge innovations to improve patient outcomes.

Their work environment is fast paced, requiring mental focus, precision, and resilience. Acutus asked OME to conduct weekly meditations for their staff for 6-months. The participants welcomed these meditation sessions and attended regularly despite their busy schedules .

Participants always reported feeling lighter and mentally refreshed after each session. They appreciated the insight they gained into the nature of the mind. After the six-month program the Acutus staff all reported a noticeable change in the way they handle stress.

Partnership | 5-25 Attendees

Spanx Meditation Workshop with Yoga Flow

Spanx, Inc. is an American underwear maker founded in Atlanta, Georgia. They specialize in manufacturing briefs and leggings. OME conducted a Yoga and Meditation workshop with Spanx employees as part of the company’s wellness month.

We focused on the topics of “maintaining a positive mindset and how to build focus and concentration”. Then we had a gratitude-sharing session, followed by laughing meditation, chair yoga, meditation, and finished with a happy dance. It was well received by the over 40 people that took part in the activities. Many expressed they were feeling refreshed and happy afterward.

It has been a pleasure to work with such a positive company. Spanx has also supported one of our meditation centers with scholarships to encourage more people to meditate.

Workshop | 30 Attendees

Issue One Meditation Workshop

Issue One is a nonprofit organization that seeks to reduce the role of money in politics. It aims to increase public awareness of what it views as problems within the present campaign finance system and reduce the influence of money in politics by enacting campaign finance reform.

OME was happy to do an event for such a group dedicated to making a positive change in the world. We hosted a workshop with the IssueOne staff on “How to stay resilient.” There was time to get to know some of the staff. We released some tension in our bodies, laughed, and meditated. We even had time in the end to do a happy dance.

Everyone enjoyed the workshop, and we received a lot of positive feedback. We are looking forward to future collaborations with Issue One.

Workshop | 15-30 Attendees

Square Virtual Live Meditation Workshop

Square is a commerce ecosystem that enables its sellers to start, run and grow their businesses. They have 5,000 employees and offices at 33 locations around the world. As users of Square payment processing, we were invited to guide meditation workshops for Square employees.

OME guides helped over 400 participants release tension through breathing exercises and the guided meditation method of “letting go” and cleansing the mind. Elizabeth and Blake provided the guided meditation lecture about how the human mind is formed and how we can eliminate the burdens and baggage from our minds.

A conversation ensued about how mental health issues have become even more relevant during this time of the pandemic. It was a great experience to work with such a forward-thinking and progressive company that believes in the well-being of its employees.

Workshop | 400+ Attendees

Charles Schwab Meditation Workshop Series

The Black Professionals Association of Charles Schwab(BPACS) in Dallas, Texas requested meditation workshops with OME. Charles Schwab is a multinational financial services company with 37,000 employees.

The BPACS group was a positive and open-minded group. At each session, we had different topics such as: how to get rid of anxiety, negative thoughts, relaxation, living in the moment, and improving focus and concentration. These subjects were especially helpful for those in the financial industry.

Our feedback: “I feel much better after the breathing and laughing meditation and the throwing away.” “I have toddlers so it is hard to focus, thank you so much I feel more relaxed now.”

It was evident they could feel the benefits of continued meditation practice and realized a lot throughout the program. We look forward to building our relationship with Schwab.

Workshop | 30+ Attendees

Tocci Family Chiropractic Meditation Workshop

The Tocci Family Chiropractic & Holistic Lifestyle Center is a natural health center offering chiropractic, functional medicine, and a doctor-supervised weight loss program. Along with finding effective healing solutions, they design programs for positive lifestyle changes.

OME was happy to partner with a company that takes a holistic approach to wellness. Recognizing the benefits of meditation, they invited our Meditation for Healing Team to host a special healing session for their clients to help them realize the power of their minds to help them heal from within.

Those who joined felt their perspective change with a deeper understanding of the mind-body connection. They were feeling more optimistic about their recovery and felt they could be more resilient in dealing with the ups and downs of life in general.

Amherst Holdings Employee Wellness Week

Amherst Holdings, a data analytic and research focused financial services company, partnered with OME, to offer meditation to it’s 900+ employees nationwide. This was part of their Employee Wellness Week in 2020.

The meditation workshops were given virtually to employees around the country. The meditation practice gave them the opportunity to relieve stress and anxiety brought about by the pandemic and having to work from home full time. They also enjoyed being able to participate in the group activity. Even though it was online they appreciated the interaction.

Many employees mentioned the relief they felt and were grateful to their company for caring for their wellbeing and the opportunity to take time out of their day to join the virtual sessions

Workshop | 50+ Attendees

AARP Texas Sponsorship of Online Meditation Events

AARP Texas, a national association and advocacy group with 800,000 members, partnered with Online Meditation Events to sponsor ‘Nature’s Flow Yoga’, ‘How to Meditate’, ‘Meditation for Older Adults’, ‘Meditation for Healing’, and ‘Better Sleep Meditation’ virtual live events.

AARP is an avid supporter of brain health and personal wellbeing. Working together with AARP to serve the active older adult community has been rewarding and enjoyable. Their members enjoyed stretching with yoga and awakening to their own inner wisdom through meditation.

Feedback from participants was enormously positive. They felt the benefits immediately and believed the new tools to change the perspective of their minds will continue to increase their happiness and a brighter future.

Sponsorship

Matt Kelly School "Wake Up Your Inner Genius"

Matt Kelly Elementary School meditation workshop

Matt Kelly Elementary School is a Title one school based in Las Vegas, NV. Over 150 students and staff signed on weekly to attend each workshop via google meet as a required activity to learn the basics of meditation. The results were amazingly positive for the children who found it engaging and fun.

Meditation topics were: ‘How to be aware of our negative thoughts’, ‘How to shift perspectives’, and ‘Releasing burdens and finding lasting peace within. We related meditation topics and methods to favorite kid’s movies and books, such as Lion King, Black Panther Superhero, and Moana.

The students quickly learned to use meditation techniques to remain peaceful when faced daily stressors. Teachers also reported feeling more relaxed. Students and teachers said they felt closer to each other.

Workshop | 100+ Attendees

Palomino Park Resort Meditation Workshop

Palomino Park Resort, a planned community located in Highlands Ranch, CO, partnered with OME to give it’s residents meditation workshops. The workshop, called “Meditation for Anxiety Relief,” gave residents relief from anxiety and stress during this pandemic time.

We shared gratitude, stretching, and laughing meditation. Everyone opened their minds and hearts, and had a great time. They enjoyed the laughing session, were very engaged, and felt at ease with their fellow residents.

Participants and their families were able to focus well and let go of stress and anxiety about the past and future. The participants said they felt much lighter and energized with a brighter outlook on the future. We look forward to continue working with Palomino Resorts.

Workshop | 15+ Attendees

Billy Blank - 2020 Mental Health Charity Event

TAE BO NATION’s Billy Blanks teamed up with OME to deliver a powerful online meditation workshop. This partnership combined the energy of Tae Bo, a martial arts body fitness system, with a powerful meditation method.

There’s an insane power that comes from combining meditation with exercise. This combination promotes brain cell growth and blood flow. It activates the parasympathetic nervous system, which lessens the stress response for more relaxation.

Participants were energized and confident by cleansing the mind and working the body. Portions of proceeds were donated to OME to provide free, live meditation daily. OME has guided meditation since 2020 to relieve stress, anxiety, and to discover clarity, peace, and happiness. Fitness trainers worldwide – join the mind and body movement!

Workshop | 40+ Attendees

Skinfullness- Mask X Meditate "You are Enough"

Skinfullness partnered with OME to create an event for women. This special event focused on meditating to realize that “You are Enough”. Practicing meditation with self-care is the key to finding balance, peace, and love within, AND healthy glowing skin.

This heartwarming and empowering workshop had a large turnout. Together, we indulged “me” time and meditation. The conversation and meditation put in perspective those thoughts and feelings that result with a lack of confidence associated with not feeling enough. These feelings are only products of our minds. Meditating begins you on the path to eliminate those thoughts and feelings.

Women left refreshed, with glowing skin, and a new belief in themselves. Positive feedback was provided from uplifting women who shared their new perspective.

Partnership | 35+ Attendees

Konjo Beauty Self Care and Meditation Sunday

Konjo Beauty is a woman owned company that offers all natural African inspired beauty products. Konjo and OME partnered to bring an indulging event of self-care and guided meditation on a relaxing Sunday morning. The goal was to provide participants the feeling comfort and beauty in their own skin at home.

OME guided a soothing meditation while the attendees were enjoying their face masks supplied by Konjo Beauty. As they followed the meditation guide, they were able to let go and clean the mind of stress and anxiety. Participants left feeling refreshed, calm, and confident.

Feedback shared from participants was that the meditation allowed them to realize and become less self-conscious of their themselves.

Partnership | 40+ Attendees

Solar One's Employee Meditation Workshops

Solar One is a not-for-profit education and technical leader that fosters sustainable energy solutions located in NYC. OME delivered a series of meditation workshops. Examples of topics are ‘Letting go of fear and anxiety’, ‘Building mental resilience’ and ‘Nurturing interpersonal relationships at the workplace’.

Feedback was extremely positive. Employees expressed how effective the meditation was. Many said it decreased tension and showed them how to regain peace when they find themselves in stressful situations. Others said it gave them a deeper understanding and acceptance of others, and how to better handle life challenges and relationships.

Solar One was extremely pleased with the outcome of the workshops and continues to stay connected with our meditation program.

Workshop | 20+ Attendees

PM Pediatrics Urgent Care Meditation Workshops

PM Pediatrics, a national urgent care facility that specializes in children’s healthcare, requested a series of five workshops with OME. Like many medical workers, their employees were experiencing mental and physical exhaustion due to the COVID pandemic.

Employees shared their thoughts and anxieties, they were able to open up and express themselves, which allowed the meditation guided to tailor sessions based their needs. We shared and enjoyed laughing meditation, gratitude sharing, and releasing exercises, which can easily be done in the workplace.

The PM Pediatric staff became more open, comfortable, and happier as the workshops progressed. Many said they were so grateful for the tools that meditation gave them to deal with the daily stress that comes up in their jobs.

Workshop | 80+ Attendees

St. John's University Meditation Workshop

“I’ve tried different types of meditation, but this one is different!” These were the enthusiastic words of those attending the Meditation Workshop at St. John’s University, October 14, 2020. Those in attendance were the faculty, staff, and students.

They learned to meditate using the unique method of discarding or “Letting Go” of the mind. The workshop included a conversation about the human mind, how it works, and the health benefits of discarding the accumulated thoughts and attachments of our life.

A St. John’s University professor experienced this meditation practice firsthand, realizing the benefits for opening up the mind to positivity, creativity, and infinite possibilities.

St. John’s University is a private, Catholic university in Jamaica, NY.

Workshop

Aceable Employee Wellness Week Workshops

Aceable, a national education organization that offers drivers education and real estate licensing courses, teamed up with OME to bring meditation to their team of over 200 employees. These included industry experts, creatives, developers, and customer care representatives.

We held several virtual meditation workshops as part of Employee Wellness Week in 2020. In response to the pandemic, Aceable made their employees mental and emotional wellbeing a top priority. The employees appreciated the workshops, which had a lot of interaction and almost a party like atmosphere. But that didn’t hinder the focus on meditation.

After the workshops employees said they felt much more relaxed and felt a sift in their perspective giving them a more positive outlook on life and their work.

Workshop | 25+ Attendees

Kinney Center for Autism Education and Support Partners with Main Line Meditation

Kinney Center

“The method really took it away!” That was the reaction of the virtual day campers at the Kinney Center for Autism Education and Support. The virtual day camp, which took place July 2020, had 20 participants ranging in ages from 5-20 years old.

This engaging and interactive meditation class included breathing techniques, visual demonstrations, and guided meditation practice. They practiced the method of “letting go”, releasing mental blockages such as stress and suppressed emotions.

The campers said they wanted to throw away and let go of anger and pent up emotions created by the COVID-19 pandemic that started in March of 2020. We are grateful to The Kinney Center for Autism Education and Support for allowing us to share the meditation method with their students.

Shutterstock Meditation Event Helps Executives Manage Stress of the Unknown

Shutterstock meditation event

Shutterstock executives experienced the unique method of meditation to “Let Go”. They discarded the fear of the unknown. Fear is stress and stems from our minds.

A director of Shutterstock requested guided meditation sessions for their executives around the world to help manage the fear and stress brought about by the pandemic quarantine in April 2020. 25 executives participated online.

Shutterstock is a provider of stock photography, footage, and music to the public on behalf of photographers and artists around the world. Palisades Park Meditation partnered with Shutterstock to offer a 45 minute guided meditation workshop to their executives around the world.

The Merion Cricket Club’s Health & The Graham Company Meditation Workshop

Merion Cricket Club and Graham Company workshop

An ‘Employee Health Day’ Meditation Workshop was given for the participants of the Graham Company and Merion Cricket Club Health, October 2019.

The focus and theme for the participants was about improving health and wellbeing, both physical and mental. Eliminating stress for improved physical health is important for the whole being to thrive.

The participants learned the basic principles of meditation and how the mind works, the benefits of meditation, and then practiced the meditation method of “Letting Go.”

Workshop | 150+ Attendees